Satsang
Inner Peace through
Satsang light meditation
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Why Meditation

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Integrate meditation into your busy lifestyle

CALM YOUR MIND
Improve concentration and focus that would lead to better decisions and overall lifestyle uplift!
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IMPROVE MENTAL RESILIENCE

Meditation can help reduce stress, anxiety and depression! Strengthen coping ability! Reflect more deeply!

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IMPROVE PHYSICAL HEALTH
Sleep better! Improve
heart health! Slow down
biological aging!
EVERLASTING PEACE

Consistent meditation practice with some coaching can lead to a more lasting peace!

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What You Learn

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Satsang, a simple and effective practice of guided meditation
  • Each class starts with meditative music & guidance on how to meditate on transcendent light.
  • Then you’ll experience a 30-minute, guided meditation on light permeating the body.
  • The class wraps up with more meditative music to transition out of meditation, followed by Q&A.
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Benefits

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Improve mental clarity and ability to concentrate
Learn from the Expert
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Guided Meditation Practice
Explore Spiritual Enlightenment
Everlasting Peace
Sign up for Satsang

The Master

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Reach spiritual enlightenment and enjoy everlasting peace

Slide OUR FOUNDER

"Guru Maharaj" Dr. Chaturbhuj Sahay Guru Maharaj Dr. Chaturbhuj Sahay perfected a guided meditation system on transcendent light. He refined and simplified ancient yoga and meditation practices, so it is easy to do and understand. It is a truly non-intrusive practice that can be molded to suit any lifestyle or faith. This unique meditation practice can begin at less than an hour daily to get some transformative results. He established Ramashram Satsang Mathura as a nonprofit in 1930, that has freely helped millions of people and promoted a healthy and peaceful lifestyle through Satsang since then. He started a monthly Journal in Hindi in 1931 and wrote many books that includes a seven volume book describing his spiritual journey. His heart was always flowing with unconditional love for everyone. He always paid attention to anyone who sought his help, serving anyone and everyone who came to him. He was habitually found in a meditative mood. Tranquility was writ large on his face. He lived the life of a family man. He set an excellent example of how to combine spiritual idealism with domestic life. Serving his wife and children to the last breath, and mindfully attending to all domestic duties. Slide INSTRUCTOR

Reach spiritual enlightenment and
enjoy everlasting peace Mr. Sanjiv Kumar will facilitate the guided meditation sessions. He has been practicing meditation for over 40 years. He was impressed with the effects of meditation in his life and has been facilitating guided meditation sessions in the DMV area and across the nation for the last two decades. He feels meditation should be an integral part of everyone's lifestyle to reduce stress, anxiety, depression and their toxic effects both on the mind and the body. Sanjiv is also the president of the nonprofit organization, Ramashram Satsang Mathura, Inc. which promotes a healthy and peaceful lifestyle through Satsang. Satsang is a unique guided meditation practice, perfected by his grandfather Guru Maharaj, Dr. Chaturbhuj Sahay in 1930. He travels extensively to promote this guided meditation practice and to bring Eastern knowledge to Western culture. Ultimately, allowing followers of this practice to reach spiritual enlightenment and enjoy everlasting inner peace.

Testimonials

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I have been part of the Satsang family for 10 plus years. My mom introduced me to it, and when I moved to DC in 2010, I have been experiencing the benefits of Satsang in my life and I enjoy doing Satsang.
Rashi
Rashi
To me, Satsang is a positive belief and gives me strength. Along with having physical benefits, it has positively impacted my mental health as well.
Vivek
Vivek
I have started going to Satsang frequently. While the amount of work in my life and things I have to juggle has not gone down over the years, my meditation practice has helped me become a calmer and more resilient person.
Mark
Mark
With Satsang, I am a more optimistic and happier person today. I owe it to Satsang.
Parul
Parul
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Satsang

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For Young Adults

Satsang for Young Adults' online meditation series is for Teens, Tweens and Young Adults (in the 20s). This session is for youngsters to answer their questions with some emphasis on why to meditate, how to meditate and what is Satsang. Some concepts, examples and stories are part of the session. First 30 minutes is for all age kids includes 5 to 10 minutes of chanting and the next 30 minutes is for young adults over 16, and this part includes 10 to 20 minutes of mindful and heartful meditation.

Sunday 4:30pm EST