Why Meditation
Integrate meditation into your busy lifestyle
Meditation can help reduce stress, anxiety and depression! Strengthen coping ability! Reflect more deeply!
Consistent meditation practice with some coaching can lead to a more lasting peace!
What You Learn
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Each class starts with meditative music & guidance on how to meditate on transcendent light.
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Then you’ll experience a 30-minute, guided meditation on light permeating the body.
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The class wraps up with more meditative music to transition out of meditation, followed by Q&A.

Benefits
The Master


"Guru Maharaj" Dr. Chaturbhuj Sahay
Testimonials




Satsang
For Young Adults
Satsang for Young Adults' online meditation series is for Teens, Tweens and Young Adults (in the 20s). This session is for youngsters to answer their questions with some emphasis on why to meditate, how to meditate and what is Satsang. Some concepts, examples and stories are part of the session. First 30 minutes is for all age kids includes 5 to 10 minutes of chanting and the next 30 minutes is for young adults over 16, and this part includes 10 to 20 minutes of mindful and heartful meditation.
Sunday 4:30pm EST