Ramashram Satsang, MathuraContribute

Guided meditation for personal progress and inner peace

A simple practice of meditation on inner light, taught from Mathura since 1930 and open to every faith and way of life.

Join a Satsang workshopWhat is Satsang?

What is Satsang?

Open the booklet

Open and flexible nature of Satsang

Inner Peace (Core Concept for this Orientation Session)?

  • Calm and no disturbance
  • Peace is real happiness
  • Peace is more than just the absence of conflict or tranquility.
  • Worry keep us away from peace
  • Emotions keep us away from peace
  • Desires keep us away from peace
  • Control the barrage of thoughts
  • Control the thought waves in order to seek peace
  • Allow the dust to settle to see clear water
  • Joy is an inner feeling
  • Joy endures hardship and trials and connects with meaning and purpose.
  • Joy is constant.
  • Peace is within. So, finding it outside may be futile
  • Redirect your focus
  • Concentrate inwards
  • Look inwards
  • Meditate
  • Reduce stress and anxiety
  • Control desires and emotions
  • Improve inner happiness

The more spiritual a person is, the more he is human.

The maxim Guru Maharaj lived by

How to build a good individual meditative practice?

How to meditate: posture and time

Prayer

In Praise of the Guru

Hey dinbandhu, dayal guru, kehi bhanti tav gun gaaun main
Tumhre pavitra charitra kehi vidhi, naath kahi ke sunaau main
Jihva apaavan hai meri, guru naam kaise lijiye

O kind and benevolent Guru! You are friend of the weak and the helpless! How should I sing your praise and describe your qualities?
In what way can I express and sing about your unblemished character?
My words and my tongue are impure, so how should I utter your name?

Mun phuns rahaa bhav-jaal mein, vuh kis tarah prabhu dijiye
Dhun dhaanya maaya roop hein, kyon kur nichhavar kijiye
Sansaar saagar mein phunsaa, guru-dhyaan kaise kijiye

My mind is engrossed in worldly matters. How do I give such a mind (to you)?
Worldly wealth are only forms of Maya (ever changing and perishable), how can I offer them to you!
I am deep into worldly matters and don’t know not how to concentrate my mind on you!

Tun kaise arpan kur sakun, wuh to mahaa paapi adham
Dhun-dhaanya au mun deke guru, tumse nahin udhhaar hum
Shradhhaa sumirini bhent kari, main deen ho charno padaa

How can I offer my sinful body, in your service! I cannot even repay a small fraction of your love and compassion by offering to you worldly riches and my impure mind!
I have nothing to offer to you, but devotion and remembrance. So, I humbly offer these (devotion and remembrance) at your feet!

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Benefits

Benefits of Satsang

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The Founder

“Guru Maharaj” Dr. Chaturbhuj Sahay

“Guru Maharaj” Dr. Chaturbhuj Sahay

Founded Ramashram Satsang Mathura in 1930 to help anyone interested in enlightenment

Guru Maharaj Dr. Chaturbhuj Sahay perfected a guided meditation system on transcendent light. He refined and simplified ancient yoga and meditation practices, so it is easy to do and understand. It is a truly non-intrusive practice that can be molded to suit any lifestyle or faith. This unique meditation practice can begin at less than an hour daily to get some transformative results.

He established Ramashram Satsang Mathura as a nonprofit in 1930, that has freely helped millions of people and promoted a healthy and peaceful lifestyle through Satsang since then. He started a monthly Journal in Hindi in 1931 and wrote many books that includes a seven volume book describing his spiritual journey.

His heart was always flowing with unconditional love for everyone. He always paid attention to anyone who sought his help, serving anyone and everyone who came to him.

He was habitually found in a meditative mood. Tranquility was writ large on his face. He lived the life of a family man. He set an excellent example of how to combine spiritual idealism with domestic life. Serving his wife and children to the last breath, and mindfully attending to all domestic duties.

Bi-Weekly Satsang Workshop

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