Why Meditation
Integrate meditation into your busy lifestyle
CALM YOUR MIND
Improve concentration and focus that would lead to better decisions and overall lifestyle uplift!
IMPROVE MENTAL RESILIENCE
Meditation can help reduce stress, anxiety and depression! Strengthen coping ability! Reflect more deeply!
EVERLASTING PEACE
Consistent meditation practice with some coaching can lead to a more lasting peace!
What You Learn
Satsang, a simple and effective practice of guided meditation
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Each class starts with meditative music & guidance on how to meditate on transcendent light.
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Then you’ll experience a 30-minute, guided meditation on light permeating the body.
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The class wraps up with more meditative music to transition out of meditation, followed by Q&A.

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Benefits
Improve mental clarity and ability to concentrate
The Master
Reach spiritual enlightenment and enjoy everlasting peace


"Guru Maharaj" Dr. Chaturbhuj Sahay
Testimonials
I have been part of the Satsang family for 10 plus years. My mom introduced me to it, and when I moved to DC in 2010, I have been experiencing the benefits of Satsang in my life and I enjoy doing Satsang.

To me, Satsang is a positive belief and gives me strength. Along with having physical benefits, it has positively impacted my mental health as well.

I have started going to Satsang frequently. While the amount of work in my life and things I have to juggle has not gone down over the years, my meditation practice has helped me become a calmer and more resilient person.

With Satsang, I am a more optimistic and happier person today. I owe it to Satsang.

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Satsang
An Orientation Session
Join these 60-minute Orientation Sessions that will introduce participants to core concepts behind Satsang and orient you on how to practice meditation. These online meditation series is ideal for beginners. Each session includes 20 to 30 minutes of meditation on light, Q&A and discussions.
Tuesday 6:30pm EST