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Yoga
Meditation
Ajay and Anita Bhardwaj

Different Paths of Yoga

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. I have described the practice of Yoga as introduced

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Satsang
Ajay and Anita Bhardwaj

Dhyana and Samadhi

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji.Hamari Yog Sadhana The teachings of saints and sages consider

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Sprituality
Ajay and Anita Bhardwaj

Dharana

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. Gathering the fragmented thought processes of the mind and

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Sprituality
Ajay and Anita Bhardwaj

Pratyahara

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. The fifth limb of Yoga as described by Maharishi Patanjali

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Sprituality
Ajay and Anita Bhardwaj

Pranayama

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. The word Prana means vital energy or life force.

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Yama, Niyama And Asana

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. Yama refers to getting rid of, or restraining oneself

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