Different Paths of Yoga
Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. I have described the practice of Yoga as introduced by Maharishi Patanjali. I will…
Dhyana and Samadhi
Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji.Hamari Yog Sadhana The teachings of saints and sages consider concentrating the mind on one's…
Dharana
Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. Gathering the fragmented thought processes of the mind and concentrating them on a single…
Pratyahara
Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. The fifth limb of Yoga as described by Maharishi Patanjali is pratyahara. The attempt to…
Pranayama
Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. The word Prana means vital energy or life force. The word Pranayama refers to…
Setting our Soul Free of Bondage
Guru Maharaj, Dr. Chaturbhuj Sahay Ji On the occasion of Guru Purnima, we are publishing a translation from an article written by Guru Maharaj, published in Sadhan in August 2020.…
Three Keys Requirements for Spiritual Progress
Three things are necessary for persons who seek the ultimate reward on their spiritual journey. They are instilling in internal purity or virtuousness, getting rid of pride or ego and Satsang
Spiritual Progress
Spiritual progress is the process of gradually reducing the mind's attachment and affinity for the physical world and replacing it with an increasing association with the soul. This lets our soul's light gradually permeate our mind and intellect, and illuminate everything on the inside and outside.
Train the Brain
Antrik satsang (meditation) as prescribed by Guru Maharaj Ji is a unique process that trains our mind or brain. Let’s try to understand the process and benefit. It is useful…